If you have ever walked past and glanced inside a Pilates studio you might have noticed large gym-like pieces of equipment called Pilates Reformer machines. These may look like torture devices but they are in fact great for supporting your body.
If you’ve come from a background of doing traditional gym exercises, Pilates can take a little bit of time to get as you retrain your body to work in a different way.
Thank you so much to everyone who came out this morning in the gorgeous sunshine for our Stretch by the Sea pilates event in collaboration with Skinny Batch! Beautiful scenery, delicious refreshments and an amazing turnout of Pilates enthusiasts.